Today, I present to you a vegetarian recipe with an easy list of ingredients. Cabbage fry that will not only feed your body but will also please you palette. Did I mention that it is a simple to make vegetarian recipe that is sure to be enjoyed by kids and adults like. I served this cabbage fry with brown rice, tomato rasam, mango pickle, yogurt and papad. Prepared for a simple mid day meal.
The only vegetarian I don’t love eating is cabbage. My sisters and my mother choice it a lot and I am the only one who hate cabbage in my house. After marriage my mother-in-law used to cabbage fry in my house and it is my husband favorite. Till now I never prepared cabbage fry. Since he asked me I prepared this fry and vaguely remember the recipe. I gave it a try and for the first time in my cooking, cooked it without tasting it for salt. Husband loved it a lot and ate the curry with flukes for the dinner.
Cabbage is a light green vegetable which is simple digestible and good for health. It reduces the possibility of digestion. Drinking cabbage juice everyday in the morning prepares perfect for a healthy start of our day. I will post the recipe soon, as of now would choice to introduce my cabbage fry which is perfect combination as a recipe for chapatti or polka and side recipe for hot rice.
A simple, crunchy, dry sauté is cabbage fry with the perfect blend of color and taste. A stand-out recipe where cabbage fry is mildly spiced with red peppers, cumin and coriander powders and garnished with fresh coriander leaves. One of my favorites as a side to go with rice, rasam and appadam.
The other day I was thinking of preparing cabbage as usually fry. But suddenly I got an idea that why I can’t bake it in oven and have a crispy and new version of cabbage fry. It turn out really amazing, and it smelled so good that husband dear told that no need it to have with rice we can have it love that only. It takes just fifteen minutes in oven. Here goes the recipe…
Nutrition Information
Amount per serving: Calories—85, Calories from fat—32.4, Total fat—3.6g, Saturated fat—0.5g, Cholesterol—0mg, Sodium—280mg, Carbohydrate—0mg, Dietary fiber—4.2g, Sugar—8g, Protein—3g.
Ingredients
1 small cabbage
2 table spoons oil
1/2 ta spoon mustard
1/2 tea spoon split urad dhal
1/2 tea spoon channa dhal
4 pieces green peppers
1/2 piece onion
1 strand curry leaves
Salt to taste
How to make Cabbage Fry
Step 1: Cut the cabbage into small pieces length wise. Chop onion, split open green peppers.
Step 2: In pan heat oil and when hot, add mustard, urad dhal, channa dhal and curry leaves. Immediately add green pepper and onion. Sauté onion till it turns golden brown. Add the cabbage and required salt. Fry in medium flame for about Ten to Fifteen minutes until they are soft. Add 1/4 cup water. Stir often while cooking.
0 komentar:
Posting Komentar