Lemon Juice

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Lemon is extensively grown all over the world. Lemon grows in large quantity in India, Sri Lanka, Malaysia, Mexico and West Indies. Unripe lemons are olive green in color. When they are ripe, the color is changed into yellow. Lemon is a must in the kitchen. It is a commonly favorite fruit.

Saying that lemons are a fantastic food is an understatement. Their therapeutic properties are never ending and they add plentiful flavor to a variety of recipes. Lemon juice is a very good source of vitamins C and B, proteins, carbohydrates, and phosphorous. The flavonoids within the juice are said to cover antioxidants, which is why it's so useful in giving so many illnesses and conditions. We've already talk over how it can treatment you of the hiccups and wake up your liver and help level out toxins in the morning, but here are 10 more health benefits related with lemons:

1. Constipation and diarrhea respite. Lemons help cleanse the duodenal track and allow food digest appropriately.
2. Lemons aid in the creation of antibodies in the blood that attack entering microorganisms and avoid infection.
3. Lemon is creating to be anti-carcinogenic, which can lower the charges of colon, prostate, and breast cancer.
4. Because of its high potassium content, lemon controls high blood pressure, dizziness, and nausea, and provides relaxation to mind and body.

Continue reading to see the rest of the list.

5. Lemons feature antibacterial properties that help aid tender throats. Mixture half of a lemon with water and gargle.
6. Lemons are best for colds, the flu, and fevers. They help stop the fever by growing perspiration.
7. Lemon has antiseptic and styptic properties, so it can break internal bleeding. For instance, you can put some lemon on a fiber ball and put on it to the inside of your nose to stopover a nose bleed.
8. Lemon mixed with water is great for anyone who has respirational problems like asthma because of its ironic source of vitamin C.
9. A cup of deep water with lemon and a squeeze of salt can help with weight loss and minor cholesterol.
10. When applied to a burn, lemon juice will really reduce the burning sensation since it acts as a cooling agent.

Ingredient

Season: available year-round

How to make Lemon juice:

Juice lemons at room temperature to harvest more juice. If your lemons have been refrigerated, heat them separately on high in the microwave for 30-40 seconds. Then roll the lemon determinedly on the countertop soften it.

Substitutions: 1 medium lemon yields 2-3 tablespoons of juice 5-6 lemons will yield 1 cup of juice.