Bell pepper juice

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Bell pepper is one of the vegetables in the nightshade family, which takes in eggplant, tomatoes and potatoes. The bell pepper (also known as syrupy pepper or Capsicum) has a beautiful taste and is used in salads, soups or sauces. Bell peppers are also extensively used in raw juice therapy. But they have a sweet a little acidic flavor to them. Bell peppers come in a lovely array of colors - red, orange, yellow or green.

Nutritional Study

Bell peppers are a good source of the vitamins C, A, K, B1, E and a pacify amount of folate. Whilst being a great source of the mineral deposits silicon, potassium, molybdenum, manganese and copper. Bell pepper is rich in vitamin B6 and vitamin B9, also named folic acid. These two B vitamins support to control blood levels and moderate the risk of heart disease. Yellow bell peppers are a great source of vitamin C that is energetic to the creation of collagen. Collagen protects beside skin damage. It promotes elasticity and skin turgor. Red bell peppers are ironic in lycopene, an antioxidant that may help avoid cancer, especially, that of the lungs and prostate.

As has been said above the nutritious profile and helpful phytonutrient compounds very over the altered color of peppers. Bell peppers contain an extensive range of studied “phytonutrient compounds” that have exposed anti-oxidant or anti- cancer properties. Those phytochemicals take in chlorogenic acid, zeaxanthin, and coumeric acid. Red bell peppers contain a source of lycopene moreover which is the multiple that gives tomatoes a lot of their profits. Whilst the green pepper is a source of chlorophyll.  

Health Profits Summary

• Arthritis
• Adrenal fatigue
• Cardiovascular health
• Eye health
• Hair loss
• Lung health

Ingredients

• One part sparkling water or club soda,
• 3 parts fruit punch, pomegranate juice or other red juice,
• 3 red raspberries per serving,

How to make Bell Pepper Juice

Combine the first two materials in drinking glass.

Wash the raspberries and then plop three of them into all glass.

Adorn the bottom of the glasses with rings of false holly or false berries. 

Distribution

Now this recipe is ready to hand out. 

Side effects of Bell Pepper

Bell pepper may increase the appetite. Thus, if you are concerned about weight gain, avoid eating bell peppers between or before meals.

If you have low blood pressure (hypotension), reduction bell pepper intake. Bell peppers have the blood pressure decreasing properties.